Mill Hill BJJ

Mill Hill BJJ in London has built a reputation for technical Brazilian Jiu-Jitsu under the guidance of owner and head instructor Cristinel Tilvar. With over 17 years of experience and roots in the Roger Gracie lineage, Cris has led the academy to success on the competition stage, including gold medals at the World Masters in Rio. The coaching team features world-class names such as Michelle Nicolini—an eight-time IBJJF world champion and ADCC gold medallist—whose presence brings elite-level insight to both gi and no-gi classes. Silviu Nastasa adds depth with his wrestling and judo black belt credentials, while Rob Connor brings decades of experience coaching children to national and international podiums. Classes at Mill Hill BJJ cater for both adults and children, starting with fundamentals and progressing to advanced competition-focused sessions. The adult programme includes gi and no-gi BJJ, as well as submission grappling, with all-level and advanced classes throughout the week. For children, there are specific classes for ages 4–7 and 8+, with advanced gi and no-gi sessions for those looking to compete or deepen their skills. The academy’s schedule supports early morning and evening training, making regular practice accessible for a wide range of lifestyles. Private training is available for those seeking focused development, whether starting from scratch or refining advanced technique. Mill Hill BJJ has become a fixture in the North West London martial arts scene, recognised for producing well-rounded practitioners and competitors. The team’s blend of international competition experience and local commitment ensures that students receive technical instruction grounded in years of hands-on success.

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