Mike Parry Personal Training & Brazilian Jiu Jitsu

Mike Parry Personal Training & Brazilian Jiu Jitsu, based in West Hampstead, London, is shaped by a clear coaching philosophy: develop strength, self-confidence and problem-solving through the discipline of BJJ, while meeting people where they are. The academy is led by Mike Tsengal Parry, a second degree black belt with nearly two decades of international teaching experience and a history of competition success at IBJJF, ADCC and NAGA events. Alongside Mike, the team includes instructors with deep roots in grappling—such as Manuel, a black belt under Jude Samuel and a judo brown belt, and Dav, a gold medallist at the Abu Dhabi World Pro (Masters), as well as Daniel, a veteran black belt with freestyle wrestling experience. Stilain, a lifelong martial artist and school teacher, heads up the kids’ programme. Classes at Hampstead BJJ follow a structured format: sessions begin with a warm-up, move into technical instruction, then drill the technique, and finish with sparring. This approach is consistent across all levels, from complete beginners to advanced practitioners, ensuring progression at every stage. The academy offers group sessions, women’s classes, and a dedicated kids’ programme, each designed to foster both practical skill and personal growth. Emphasis is placed on both self-defence and competition, with the coaching team equipped to guide casual students and serious competitors alike. The gym is located just a short walk from West Hampstead’s tube and train stations, making it accessible from across London. Facilities include shower cabins and modern training equipment, supporting regular sessions throughout the week. Hampstead BJJ is committed to providing quality Brazilian Jiu-Jitsu instruction for the local community, with a flexible attitude towards training frequency and personal goals.

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