95 Osborne Pkwy, Forest Hill, MD
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Claim this gymMethod Jiu Jitsu & Mixed has served Forest Hill, Maryland since 2007, led by owners and head instructors Eddie Abney and Michelle Abney. Eddie holds a third-degree black belt in Brazilian Jiu-Jitsu under GFTeam and is also a Bang Muay Thai black belt, bringing a broad grappling and striking background to the mats. Michelle, a second-degree black belt under GFTeam and a top-ranked North American competitor in 2003, heads up the kids’ competition program and guides the academy’s approach to youth development. Their team includes several certified BJJ and MMA instructors, each with SafeSport and First Aid/CPR training, reflecting the gym’s long-standing commitment to safety and professionalism. Method’s Brazilian Jiu-Jitsu program welcomes students starting at age 4, with a deep investment in youth instruction. The kids’ classes are led by multiple dedicated coaches, and the curriculum is designed around steady technical progress and building what the team calls a “Black Belt Attitude”—emphasizing perseverance and character over fast-tracking belts. Teens and adults follow structured classes in both gi and no-gi, with opportunities to cross-train in Muay Thai, MMA, and self-defense. Those interested in competition can join a team that regularly prepares for both grappling and striking events. Regular open mats, drop-in training, and personal instruction offer flexibility for visitors and members alike. The facility is wheelchair accessible, and the staff maintains a clear code of conduct to ensure a professional and safe environment for all ages. Method Jiu Jitsu & Mixed continues to evolve by drawing on the latest techniques and international influences, while staying rooted in the values that have shaped the academy since its founding.
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1 class on Sunday
Open Mat
