Leo Dalla Brazilian Jiu jitsu

Leo Dalla Brazilian Jiu Jitsu in Arlington is led by Professor Leo Dalla, a black belt who began training in Rio de Janeiro in 1987 under Jorge Pereira, a direct student of Rickson Gracie. Dalla earned his black belt in 1993 and has competed extensively both in Brazil and internationally. Since moving to Virginia in the mid-1990s, he has focused on teaching and developing Brazilian Jiu-Jitsu in the area, blending his competition experience with a long history of instruction. Classes at the academy cover all ages and skill levels, from kids’ programs like Little Ninjas and Youth Elite to adult beginner and all-level classes. Training includes gi and no-gi Brazilian Jiu-Jitsu, with open mat sessions available for additional practice. The school also offers Muay Thai and MMA, integrating striking and grappling for those interested in a broader martial arts experience. The curriculum emphasizes practical self-defense, physical conditioning, and competition preparation, reflecting Dalla’s own background as a competitor. The gym operates out of a wheelchair-accessible facility and welcomes drop-in students. Its schedule supports steady progression through the ranks, with instruction tailored to each group’s needs. Whether training for fitness, self-defense, or competition, students at Leo Dalla Brazilian Jiu Jitsu train under experienced coaches committed to the art’s traditional techniques and modern applications.

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