755 Queensway E Unit 15, Mississauga, ON L4Y 4C5, Canada, Mississauga, ON
Legacy Stronghold | Muay Thai & Brazilian Jiu-Jitsu Mississauga teaches with a clear coaching philosophy: technique over theatrics, progressive fundamentals, and conditioning that supports real sparring. Head coach and founder Bao Luu frames classes around layered learning — slow technical drilling, situational sparring, then controlled live rounds — so each session builds practical timing and endurance rather than rote memorization. That approach carries across BJJ, Muay Thai and NOGI classes and is the reason the Fundamentals program is central to the weekly plan. The academy’s BJJ instruction is led by Cameron Foster alongside Bao; Foster brings nearly 20 years on the mats and experience as an IBJJF referee, and sessions emphasise positional control, escapes and progressively complex transitions. Wrestling coach Spencer Lee contributes takedown and chain-wrestling work grounded in his varsity experience with McMaster, so stand-up entries and level change are integrated into grappling classes rather than treated as separate modules. Coaches run adult, kids and targeted specialty classes, and there is scheduled open mat time several days per week. Muay Thai at Legacy Stronghold is taught by Arrvy Angco and Vivian Huynh, with kids and an all-women’s class specifically noted; the facility supports striking work with heavy bags, a full-sized boxing ring and ample matted space. The gym is at 755 Queensway E Unit 15 in Mississauga, with the entrance at the courtyard at the back of the building. Contact details listed include phone (647) 584-7700 and teamlegacy.assistance@gmail.com for class times and personal training or physiotherapy sessions offered on site.
Is this your gym?
Claim LEGACY STRONGHOLD | Muay Thai & Brazilian Jiu-Jitsu Mississauga to get found when people search for BJJ in Mississauga, control your photos, schedule, and drop-in info, and respond to reviews. Free.
No recent check-ins
Sign in to confirm gym details. Your confirmations help every future visitor.
Is this schedule still correct?
Are drop-ins welcome?
Does this gym offer no-gi classes?
Does this gym have kids classes?
Does this gym have a women's program?
Does this gym host open mat?
Report incorrect info
Sign in to record a verification.
Schedule not yet available — contact the gym directly.
No reviews yet — be the first to share your experience
