Lake Jiu Jitsu

Lake Jiu Jitsu is led by Professor Tim Carrico, a Brazilian Jiu-Jitsu black belt who guides the adult classes with a focus on steady skill development and personal growth. The academy also features Coach Travis Little and Wrestling Coach Logan Via, providing a solid foundation in grappling disciplines beyond traditional BJJ. Valerie Carrico heads the women’s program, emphasizing technique and confidence-building tailored to female practitioners. Located in Palmyra, Virginia, the school has established itself as a place where students of various ages and backgrounds can pursue their jiu-jitsu journey. Training at Lake Jiu Jitsu follows a structured approach that balances fundamentals with opportunities for progression. The curriculum supports adults primarily, with specific classes designed to accommodate women’s training needs. Wrestling coaching is integrated to enhance takedown skills, complementing the gi-based Brazilian Jiu-Jitsu instruction. The academy hosts open mat sessions that welcome drop-ins, encouraging members to drill and spar outside of formal class times. This setup allows practitioners to work on techniques at their own pace and prepare for competition or self-defense scenarios as desired. The facility at 6 Centre Ct is wheelchair accessible, reflecting an attention to inclusivity in its physical environment. While the academy places emphasis on creating a supportive atmosphere for growth in confidence, self-esteem, and health, its core remains firmly rooted in disciplined martial arts training led by experienced instructors. Lake Jiu Jitsu’s team approach and range of programs provide a practical path for anyone in the Palmyra area looking to deepen their knowledge of Brazilian Jiu-Jitsu and related grappling arts.

Amenities