35 Commerce Way STE 2, Dover, DE
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Claim this gymKaizen BJJ Academy offers a structured approach to Brazilian Jiu-Jitsu training in Dover, Delaware. The curriculum is divided into fundamentals and advanced classes, focusing primarily on gi training for adults. This clear progression allows students to build a solid technical base before moving into more complex techniques and strategies. Alongside formal classes, Kaizen provides open mat sessions where practitioners can drill and spar freely. These open mats accommodate all adults and support ongoing skill development outside of regular instruction. The academy also includes training in Muay Thai and Judo, reflecting a broader martial arts program that complements the BJJ curriculum. Located at 35 Commerce Way, the academy is accessible for those looking to train consistently in a focused environment. While specific details about the head instructor or lineage aren’t listed, the class offerings emphasize steady skill growth through disciplined gi practice and opportunities for live training.
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