Jiu Jitsu One

Jiu Jitsu One in Lancaster, Pennsylvania, is led by head coach and owner Nick Ingenito, a black belt with over 13 years of experience in Brazilian Jiu-Jitsu and a diverse background that includes traditional martial arts, boxing, and MMA. Nick’s journey began training no-gi under Jeff Miller and continued through advanced competition at Baltimore BJJ before earning his belts under Daniel Beleza. With a nursing degree and years running a personal training studio, Nick brings a broad perspective to coaching, emphasizing growth both on and off the mats. The academy offers a structured progression for adults and kids alike, with fundamentals classes in both gi and no-gi formats, as well as advanced training options. The curriculum includes specialized classes like gi footlock techniques and no-gi competition sessions, reflecting a balanced approach to grappling disciplines. The kids program features fundamentals through advanced classes, supported by instructors such as Ken Nakagawa, a local black belt and high school wrestling coach, and Colin Gironda, a brown belt with a collegiate wrestling background who also teaches no-gi and children’s classes. Beyond Brazilian Jiu-Jitsu, Jiu Jitsu One incorporates striking disciplines including boxing and Muay Thai, with coaches like Josiah Swarr and George Fourlas contributing to the MMA and striking programs. The facility includes two matted rooms and a dedicated striking area, with plans for a weightlifting center to complement martial arts training. Located at 1138 Elizabeth Ave, the gym is wheelchair accessible and provides amenities such as showers and limited gi rentals, supporting a diverse range of practitioners in Lancaster.

Amenities