Jiu Jitsu Foundation

Jiu Jitsu Foundation in La Mesa is owned and operated by Brazilian Jiu-Jitsu black belts Cadu and Gabriela Francis, who have dedicated their school to building a strong foundation for students of all ages. Their mission centers on empowering people to pursue “black belt excellence” both on and off the mats, with an emphasis on self-defense, health, fitness, and life skills. The academy’s culture is shaped by a student creed that highlights respect, discipline, and friendship—principles that guide every class. The training structure at Jiu Jitsu Foundation is organized by age and experience. Young students begin in the Little Champs program for ages 5 to 7, progress through Jr Grapplers for ages 8 to 12, and move into pre-teens and teens classes for ages 13 to 15. Advanced youth can earn invitations to the Little Champs Advanced and Jr Grapplers Advanced classes, while adults start with fundamentals and all-levels classes before moving into intermediate and advanced sessions, including the Black Belt Club by invitation. The academy also runs a dedicated women’s class and offers no-gi Brazilian Jiu-Jitsu for adults and youth 8 and up. Families are a core part of the school’s identity, with family discounts and a unique homeschool daytime program for charter families. The schedule includes early morning, daytime, and evening classes to fit a range of routines. New students are welcome to try a free introductory class, and the academy makes accommodations for injuries or medical needs. Jiu Jitsu Foundation aims to provide consistent, high-quality instruction, blending technical progression with fitness and personal growth in every session.

Amenities