Hillingdon BJJ

Hillingdon BJJ was founded by Rodger Middleton, a second-degree black belt with deep roots in martial arts stretching back to his childhood judo training. Rodger began Brazilian Jiu-Jitsu in 2006 at the Vie Academy, which later became affiliated with Roger Gracie. His instructors included well-known figures such as Eduardo Pereira and Cesar Lima, who awarded him his black belt in 2015. Rodger’s background also includes second-degree black belts in judo and traditional jiu-jitsu, reflecting a broad grappling foundation. His daughter Fiona Middleton, the academy’s first female black belt, followed in his footsteps, earning her black belt in 2022 and competing successfully at international IBJJF events. Training at Hillingdon BJJ is structured around a comprehensive curriculum that supports students from fundamentals through to advanced levels. Classes run seven days a week, offering gi and no-gi options alongside specialised ladies-only sessions. The academy’s programme emphasises technical detail and progressive learning, with weekly themes focusing on specific positions such as closed guard or half guard. While competition is encouraged, it is not mandatory, allowing practitioners to train at their own pace. The gym also runs kids’ classes and open mat sessions to accommodate different training needs. The facility itself is purpose-built with a large, clean mat area, air conditioning, and separate changing rooms with showers. Located in Hayes, Greater London, it is accessible and equipped to provide a safe and comfortable training environment. Memberships include access to a dedicated app for class bookings and technique updates, supporting consistent development. Drop-in trial classes are available for visitors interested in experiencing Brazilian Jiu-Jitsu under experienced guidance.

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