Hensley Jiu Jitsu

Hensley Jiu Jitsu in Ardmore is led by Professor Nicholas Hensley, a black belt under Rafael Lovato Jr. and an internationally decorated competitor. Professor Hensley’s core philosophy is to help people reach their goals—whether that means preparing for competition, learning self-defense, or building confidence on and off the mats. With over a decade of experience as a black belt and coach, he’s built the academy around high-level instruction, a strong work ethic, and a drive for real results. Classes at Hensley Jiu Jitsu are structured to serve everyone from first-time students to seasoned athletes. The fundamentals program, offered twice weekly, gives teenagers and adults a solid foundation in core techniques at a comfortable pace. More advanced and all-levels classes run mornings and evenings throughout the week, mixing technical study, positional drilling, and live training. For those looking to start their day early, there are 6 a.m. sessions, while evening classes welcome both recreational and competitive grapplers. No-gi instruction is also available, led by experienced coaches with backgrounds in both BJJ and MMA. The academy also has a dedicated kids’ program, Little Spartans, for ages 5–12. This class focuses on building discipline, coordination, and self-defense skills in a supportive setting. Hensley Jiu Jitsu welcomes drop-ins and maintains an accessible facility, making it possible for anyone in Ardmore to join the mats and train alongside a team committed to quality and growth.

Amenities

Recent Check-ins

No recent check-ins

Community Feed