Grindhouse Grappling Nogi Jiu Jitsu

Grindhouse Grappling Nogi Jiu Jitsu in Pueblo West is led by Denise Henry, a second-degree black belt in both Brazilian and American Jiu Jitsu with over two decades of grappling experience. Denise began her journey in Santa Cruz, California in 2005, training alongside her son and earning her ranks under Bay Area pioneers just a step removed from the origins of both styles. Her background as a longtime educator, program administrator, and youth mentor shapes the academy’s teaching approach, blending proven grappling technique with an emphasis on effective learning methods and continuous self-improvement. The academy is Pueblo County’s only dedicated no-gi Brazilian and American Jiu Jitsu school, with a curriculum built around structured no-gi jiu jitsu, wrestling, and judo for both adults and kids. Youth classes start as early as age 4, with instruction tailored to different developmental stages. Denise and her team—including youth coach Autumn Lodge, who started training at 11 and now helps lead younger students—prioritize engagement, self-regulation, and leadership. Their approach draws on decades of teaching experience, especially with neurodivergent children, focusing on helping kids take ownership of their learning and behavior. Adult programs are split between fundamentals and more advanced sessions, with beginners working through core positions and escapes at a slower pace, while advanced students tackle competition prep, strategy, and high-level positional work. Open mat sessions and no-gi judo classes are regular features. The academy is wheelchair accessible and runs in-house tournaments and fundraising seminars, keeping training accessible for local families and supporting youth organizations in the Pueblo West area.

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