Gracie Jiu Jitsu | Kickboxing Post Falls

Gracie Jiu Jitsu | Kickboxing Post Falls is a Certified Gracie Jiu-Jitsu Training Center located on Seltice Way in Post Falls, Idaho. Led by instructors Hernando Thola, Amanda Thola, and Garrison Gammell, the academy is rooted in the legacy of Grandmaster Hélio Gracie, focusing on self-defense for students of all ages and backgrounds. The school's mission emphasizes empowering individuals through technique and confidence, honoring both family values and the traditions of Brazilian Jiu-Jitsu. The curriculum follows the standardized Gracie University system, offering structured programs for every stage of learning. Beginners start with Gracie Combatives, which teaches the 36 core techniques of BJJ in a cooperative setting. For those advancing beyond the basics, the Master Cycle covers more complex techniques and includes both gi and no-gi training options. The Women Empowered program delivers practical self-defense instruction for women, taught by women, focusing on real-world scenarios and personal empowerment. Children’s programs are a cornerstone at Gracie Jiu-Jitsu Post Falls. The Gracie Bullyproof curriculum is divided into Mat Munchkins (ages 3-5), Little Champs (5-7), and Junior Grapplers (7-12), each designed to build confidence, discipline, and non-violent conflict resolution skills. The academy also offers kids’ and adult kickboxing, providing a striking arts option alongside its core BJJ classes. Parents are encouraged to observe classes, and drop-ins are welcome. The facility is wheelchair accessible, reflecting the school's commitment to making martial arts accessible to everyone in the Post Falls area.

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