Fight or Flight Fitness

Fight or Flight Fitness LLC in Norman, Oklahoma, is led by Professor James White, a Brazilian Jiu-Jitsu black belt under Professor Allen Mohler. White brings a competition pedigree that includes multiple IBJJF and NAGA titles, along with extensive experience as an ADCC Open referee and a veteran of professional MMA. His instruction reflects decades of training not only in BJJ but also in Muay Thai, where he studied under Saekson Janjira for four years. Samantha White, a brown belt under James White and accomplished competitor herself, oversees the kids’ Brazilian Jiu-Jitsu program. Students at Fight or Flight train in a structured environment that balances fundamentals and advanced techniques across gi Brazilian Jiu-Jitsu, Muay Thai, and K-1 kickboxing. The adult BJJ program welcomes all levels, from beginners learning self-defense to competitors preparing for tournaments such as IBJJF, AGF, and NAGA events. Open mat sessions are offered regularly for extra drilling and sparring. The striking classes focus on traditional Muay Thai combined with the fast-paced Unified K-1 ruleset, emphasizing punches, kicks, knees, footwork, and ring strategy. The academy also provides a dedicated kids’ BJJ program for ages 4 to 12, led by Samantha White. The curriculum aims to develop coordination, discipline, and confidence through age-appropriate drills and games. Family memberships and sibling discounts are available, reflecting the gym’s support for training across generations. A 30-foot regulation MMA cage is on-site, supporting fighters who compete in MMA alongside their BJJ and striking training.

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