EQ Grappling

EQ Grappling in Menai was founded on the belief that Brazilian Jiu-Jitsu should genuinely improve people’s lives, not just their skills on the mat. The academy is led by head coach Gonz, whose reputation for patience and depth of knowledge shapes the approach to teaching. Alongside Gonz, Anna brings a focus on technique and confidence, ensuring every class is approachable and purposeful. The school’s ethos centres on growth without ego or cliques, creating a space where training is about shared progress and genuine support. The timetable offers a well-rounded BJJ program for both adults and kids. Adults can train gi and no-gi throughout the week, with options such as partner drilling, positional sparring, and all-levels classes. There’s a dedicated Combat Grappling class for those wanting to develop takedowns and grapple under light strikes. Open mat sessions are also available, giving students time to experiment and roll at their own pace. For kids, the academy runs age-specific classes for those aged 5 to 9 and 9 to 14, focusing on confidence and practical skills in a structured environment. EQ Grappling is notable for welcoming cross-training and offering women’s only classes led by women, making it easier for newcomers to start without pressure. The flexible schedule includes early morning, lunchtime, evening, and weekend sessions, supporting a broad range of lifestyles. Drop-ins and group bookings are accepted, and there’s a clear emphasis on safety, inclusivity, and developing real skills—whether you’re looking to compete, cross-train, or simply build confidence through Brazilian Jiu-Jitsu in the Sutherland Shire.

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