Emerald City Jiu Jitsu

Emerald City Jiu Jitsu in Cicero, NY was founded in 2022 by Sam Micale, a black belt under Tom DeBlass and Team Renzo Gracie. Micale’s background as a competitor is extensive, including medals at ADCC Open, IBJJF No-Gi Worlds, and professional superfight victories on shows like Sapateiro, Men Of War Pro, and Enigma Quintet. Alongside Micale, the mat is led by black belts Freddy Araque (Doug Pelinkovic/Team Renzo Gracie) and Tomas Garcia (Sam Micale & Tom DeBlass), as well as longtime instructor Joe Roach (Team Balance). The coaching staff’s collective experience spans high-level jiu-jitsu, amateur MMA, wrestling, and striking, and several instructors are still active in competition. Emerald City focuses on no-gi jiu-jitsu for both adults and youth, with a curriculum shaped by modern grappling and competition. Students learn directly from coaches who have tested their skills at the highest levels, and the structure includes fundamentals, advanced rounds, and open mat sessions. Youth programs are designed to give children a foundation in grappling and the option to pursue early competition, with additional wrestling instruction from Coach Garcia. Muay Thai is offered three times a week, led by instructors with in-ring and MMA experience, and serves both new students and those preparing for their first fights. The facility is built for serious training, featuring over 2,000 square feet of mat space, a dedicated area for striking and bag work, a weight room, and private sauna. Open mat sessions are available for drop-ins, and the academy maintains a close relationship with Project Jiu Jitsu in Binghamton, allowing cross-training for members. The environment reflects the founders’ belief that martial arts can transform lives, whether the goal is competition, self-defense, or personal growth.

Amenities