Dragon Fitness (Personal Training and Martial Arts)

Dragon Fitness (Personal Training and Martial Arts) in London specialises in teaching Shuai Jiao, an ancient Chinese wrestling art with over 5,000 years of history. Founded in 2010 by Michael Nelson-Cole, the school focuses on practical grappling techniques that emphasise gripping and throwing, blending traditional methods with a modern, effective approach to self-defence. The training uses a distinctive jacket called a Jiao Yi, akin to a Judo gi, allowing students to practice both jacketed and no-jacket throws. Michael’s aim has been to promote Shuai Jiao across the UK, extending its reach beyond London to cities like Preston, Bristol, and Slough. Classes at Dragon Fitness combine martial arts training with fitness programmes designed for all ages and abilities. The schedule includes TPM Fitness light weight training and bodyweight fitness sessions, supporting the development of strength, conditioning, and mobility alongside technical drills. This integrated approach reflects the school’s practical philosophy: building a solid physical foundation to complement effective martial arts skills. The gym welcomes drop-ins, making it accessible for newcomers or visitors interested in exploring Shuai Jiao or general fitness training. The academy operates from Tottenham Community Sports Centre, providing a community-based setting where martial arts and personal training coexist. Dragon Fitness does not focus on Brazilian Jiu-Jitsu but offers a unique alternative through Shuai Jiao’s stand-up grappling and throwing techniques. Its presence in Greater London adds diversity to the martial arts scene, especially for those seeking a traditional wrestling style with a contemporary edge.

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