Cogito Jiu Jitsu

Cogito Jiu Jitsu in Sanford is guided by instructors including Benjamin Zeng, Dillon Gower, Douglas Townsend, Dave Galagarza, and Diego Gonzales, all of whom bring a hands-on approach to both gi and no-gi Brazilian Jiu-Jitsu. The school’s instruction covers a full spectrum of skill levels, with Benjamin Zeng leading many of the kids' programs and adult classes, while Dillon Gower and others teach advanced no-gi sessions and striking disciplines. The academy balances traditional gi training with a variety of no-gi classes, reflecting a broad commitment to grappling as well as striking arts like Muay Thai. Training at Cogito is structured around progression through fundamentals up to advanced techniques for both kids and adults. Kids classes start as young as four years old and include dedicated striking and BJJ sessions, with advanced kids’ classes focusing on refining skills under Benjamin Zeng’s guidance. Adults can train gi and no-gi Brazilian Jiu-Jitsu, participate in open gyms, or take part in striking classes, including Muay Thai led by Dillon Gower and Benjamin Zeng. The schedule also offers open mat sessions to encourage extra practice and sparring. The facility on Old Lake Mary Road is wheelchair accessible and supports a family-focused atmosphere by offering parent-and-child striking classes alongside its core martial arts programs. Drop-ins are allowed across most classes, making it accessible for visitors and those exploring different training options. Cogito’s day-to-day teaching reflects a blend of BJJ and striking arts with attention to skill development across age groups and training preferences.

Amenities