Chokelab Brazilian BJJ Academy

Chokelab Brazilian BJJ Academy has been a fixture in Harrison, NJ since 2004, founded and led by Josef Manuel. With more than two decades of continuous presence at 756 Harrison Ave, Chokelab’s identity is firmly rooted in the local community. Josef Manuel’s long commitment to the area has shaped the academy’s reputation for stability and hands-on leadership—a rarity in a sport where gyms often change names or move on. The academy offers a full schedule of Brazilian Jiu-Jitsu in both gi and no-gi formats, with classes for adults and a thoughtfully structured kids program. Young students start with “Tiny Scientists” and “Jr. Scientists” self-defense BJJ and MMA classes, building coordination and confidence before advancing to the Kids Competition Team. This competition program is designed for children who want to push beyond recreational training, emphasizing technical mastery, tactical strategy, and the mental preparation needed for tournaments. For adults, Chokelab runs all-level gi classes in white, blue, and black gi, as well as no-gi self-defense and mixed-format sessions. Open mat times throughout the week give grapplers space to practice and refine their skills. Chokelab’s approach is straightforward: consistent coaching, a strong technical foundation, and a focus on personal growth—on and off the mats. The academy’s long-term roots in Harrison mean students train in a place with real continuity, guided by an instructor who has shaped the school’s direction from the start. Whether preparing for competition or building lifelong skills, students at Chokelab benefit from a program shaped by years of steady leadership and deep local experience.

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