Checkmat Essex BJJ ( essex jiu jitsu )

Checkmat Essex BJJ (essex jiu jitsu) in Rainham is led by Spencer Hewitt, a third degree black belt under Ricardo Vieira, and a decorated international competitor in both gi and no-gi Brazilian Jiu-Jitsu. Spencer’s coaching draws directly from the Checkmat tradition, with mentorship from Ricardo Vieira, himself a nine-time world champion and a central figure in the global Checkmat network. The academy operates out of Origin MMA Academy on Suttons Business Park, serving Greater London with a strong focus on technical progression and competitive excellence. The adult programme at Checkmat Essex BJJ offers a structured pathway from fundamentals to advanced levels. Beginners and mixed-level students can build their foundation in core Brazilian Jiu-Jitsu classes, while those with more experience have access to advanced no-gi and competition sparring sessions. There is a clear emphasis on both gi and no-gi formats, reflecting the academy’s competition pedigree. In addition to BJJ, adults can also participate in MMA classes, drawing on Spencer’s background as a retired professional MMA fighter with titles in CFC and UCMMA, and experience in major promotions like Cage Warriors and Bellator. The kids’ programme is particularly comprehensive, providing BJJ in both gi and no-gi, as well as MMA classes. There is a dedicated competition training session for young athletes, and instruction is overseen by coaches with backgrounds in both grappling and striking. The academy’s timetable is extensive, with classes running throughout the week, including evenings and weekends, making it accessible to families and working professionals. Private coaching and one-to-one sessions are also available, supporting individual development at all ages and stages.

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