Champion Striking and Fitness

Champion Striking and Fitness in Bristol, Virginia was founded by Len Cook, who brings decades of martial arts experience to the mats. Len’s background in coaching and program design shapes the gym’s practical, down-to-earth approach, with a focus on helping students of all ages build real skills in Brazilian Jiu-Jitsu, kickboxing, and MMA. Since opening its doors in 2016, the academy has grown into a team effort, with coaches like Cory Cook, Tanner Perry, Amanda Dowell, and Joey Dishman contributing their own expertise in striking, wrestling, and grappling. Joey, a brown belt in Jiu-Jitsu and a long-time member, now leads early morning classes and helps guide students through the fundamentals. The Jiu-Jitsu program at Champion Striking is structured for both adults and kids, with evening gi classes held Monday through Thursday and youth sessions for ages 8–14 on Mondays and Wednesdays. Young children ages 4–6 can start with the Tiny Champs class, giving families a way to introduce martial arts early. Adult students can also take part in open mat sessions and sparring rounds, which provide time for live practice and skill refinement outside of formal instruction. Beyond Jiu-Jitsu, the academy runs a full schedule of striking arts, including morning and evening kickboxing, boxing, and specialized drills. Youth kickboxing is offered for ages 7–14, and MMA classes round out the weekly lineup. With drop-in options and a variety of class times, Champion Striking and Fitness makes it possible for students to train around work, school, and family life. The coaching team’s hands-on approach ensures that everyone—from first-timers to aspiring competitors—gets practical guidance on the mats.

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