Capitol Jiu Jitsu - Carmichael

Capitol Jiu Jitsu - Carmichael structures its classes around a clear progression from fundamental movements to live sparring. Each session begins with warm-ups focusing on essential BJJ motions such as hip escapes, penetration steps, and dynamic drills designed to build both fitness and fluidity on the mats. Following this, the instructor introduces two to three new techniques per class, allowing time for hands-on practice and personalized guidance. Students are encouraged to ask questions and request reviews of specific curriculum points, fostering an interactive learning environment. The academy’s approach to rolling—the sparring portion—is cautious and adaptable, recognizing that grappling can be practiced safely and regularly without striking. Beginners are invited to ease into sparring at their own pace, with the option to observe until they feel comfortable engaging. This method supports steady skill development while respecting individual readiness and safety. Located at 6022 Fair Oaks Blvd Suite A in Carmichael, Capitol Jiu Jitsu offers Brazilian Jiu-Jitsu instruction for all ages and skill levels. The facility is wheelchair accessible, reflecting practical attention to inclusivity. While the core focus remains on gi training, the academy’s schedule includes classes designed to accommodate a range of students, emphasizing technique, conditioning, and gradual exposure to live rolling.

Amenities