Brazilian jiu jitsu and MMA

Brazilian jiu jitsu and MMA in Kingston upon Thames is led by Leo Negao, who brings a deep connection to the roots of BJJ through his personal journey and dedication to the art. The academy’s philosophy centres on practical application and gradual skill development, emphasising technique over strength or flash. This approach reflects a commitment to authentic Brazilian jiu jitsu traditions, with classes designed to build a solid foundation before progressing to more advanced concepts. The school exists to offer serious instruction in both BJJ and MMA, catering to adults seeking a structured yet accessible training environment. Training sessions focus on fundamentals while accommodating all experience levels, ensuring that newcomers and seasoned practitioners alike can benefit. Classes are held at the More Energy Fitness Centre on Penrhyn Road, within the University campus, providing a convenient location in Greater London. The curriculum includes gi training, recognising it as the core of the Brazilian jiu jitsu system, alongside elements of MMA. The academy welcomes drop-ins, making it straightforward for visitors or those exploring BJJ for the first time to attend a class without prior arrangement. The schedule supports consistent practice with sessions tailored to adult students, balancing technique drills, positional sparring, and live rolling. While the emphasis remains on BJJ, MMA aspects complement the program to broaden skills relevant to competitive and self-defence scenarios. There is no indication of separate classes for children or women’s specific sessions, but the inclusive adult classes provide a focused space for anyone committed to progressing in Brazilian jiu jitsu and mixed martial arts in the Kingston area.

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