Alpha Omega BJJ

Alpha Omega BJJ in Laredo, Texas, structures its training with a clear weekly rhythm that balances traditional Brazilian Jiu-Jitsu fundamentals and modern training formats. Adult classes run Monday through Thursday, with gi instruction on Mondays and Wednesdays and no-gi on Tuesdays and Thursdays, giving students the chance to develop both classic and contemporary grappling skills. The academy starts each weekday with early morning all-levels sessions and returns in the evening for a second round, making it easy for working adults to fit training into their schedules. The kids’ program meets three evenings a week—Monday, Wednesday, and Friday—offering 45-minute classes focused on building foundational skills and confidence for younger students. Friday evenings are reserved for open mat, where students of all levels come together to roll, experiment, and sharpen their technique in a less formal setting. Beyond BJJ, Alpha Omega offers MMA and Muay Thai classes three nights a week, running just after the evening jiu-jitsu sessions. This allows students interested in striking and mixed martial arts to cross-train seamlessly. Drop-ins are welcome, and the program mix reflects the school’s approach: practical, accessible, and rooted in skill-building for every stage of the journey.

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