4Point Base BJJ

4Point Base BJJ is led by Professor Michael Contreras, a black belt under Professor Rodrigo Vaghi, who traces his lineage directly to Master Rickson Gracie. Contreras began training in 1996 with the Rickson Gracie Association and has since refined his teaching alongside notable instructors like Todd Fox and Ramiro Mota. His approach centers on building a strong foundation in fundamental techniques that work across ages, sizes, and skill levels, reflecting a straightforward and effective philosophy developed over decades on the mats. The academy offers classes for children starting at age five, focusing on developing strength, confidence, flexibility, and self-defense skills in a way that fits their growth and learning pace. The kids’ program emphasizes teamwork and frames Brazilian Jiu-Jitsu as a lifelong discipline, preparing young students not just for competition but for personal development beyond training. For adults, the curriculum breaks down techniques thoroughly to ensure accessibility, whether students are beginners, busy professionals, or competitive athletes. Training at 4Point Base includes gi classes for adults in the early mornings and evenings, along with open mat sessions on Saturdays. The academy maintains an environment free of ego, welcoming practitioners from various backgrounds, including those managing health conditions. The facility is wheelchair accessible, and the entrance is located at the back of the building on 10 W North St in Ostrander. This setup supports a practical, no-nonsense approach to training Brazilian Jiu-Jitsu with attention to safety and personal progress.

Amenities