Blog

How jiu-jitsu has shifted in the last decade, where it's headed, and what to expect as a new practitioner walking into the sport today.

San Diego is the deepest BJJ city in the United States. Here's a guide to picking the right gym out of the dozens — by neighborhood, lineage, and what you're actually looking for.

LA is the spiritual home of no-gi BJJ in America. Here's how to find the right room, whether you're a beginner or a competitor.

Some cities just have better BJJ. Higher gym density, more open mats, deeper talent pools, and a culture that treats grappling as a way of life. These are the best U.S. cities for training.

Beyond technique and competition, BJJ carries a rich culture shaped by Brazilian heritage, martial arts philosophy, and the unique bonds formed through shared struggle on the mats.

BJJ is more than a martial art — it's a full-body workout, a stress reliever, and a mental health practice wrapped in a community. Here's what the research and real-world experience reveal.

Loyalty to your home gym is admirable. But training exclusively in one place limits your development. Here's why visiting different academies is one of the best things you can do for your BJJ game.