7 Best BJJ Gyms in Wilmington (2026)
Ranked by the Let's Roll Roll Score™ · Updated June 2026
Wilmington BJJ Snapshot
Why Wilmington for BJJ
Wilmington is home to a committed Brazilian Jiu-Jitsu community, anchored by Ethos Jiu Jitsu and Fitness, The Jiu Jitsu Institute, and Paragon of Jiu Jitsu. It has 8 academies and 5 weekly open mats listed on Let's Roll.
Quick Picks
Where the Top 7 Are
Pins are numbered by Roll Score rank. Tap a pin for the gym.
The Rankings
- 1Ethos Jiu Jitsu and Fitness95EliteGoogle5.0(161)High confidence
Why #1: Highest-rated gym in Wilmington — 5.0★ across 161 reviews.
Best for: No-gi & submission grapplers and kids & families.
- 2The Jiu Jitsu Institute93EliteGoogle5.0(99)1 open mat/wkHigh confidence
Why #2: Runs the most no-gi classes in the top 10 — a strong no-gi pick.
Best for: No-gi & submission grapplers, kids & families, and travelers dropping in.
- 3Paragon of Jiu Jitsu87ExcellentGoogle5.0(33)Solid confidence
Why #3: 5.0★ from 33 reviews — a consistently well-reviewed Wilmington academy.
Best for: Competitors, no-gi & submission grapplers, and brand-new beginners.
- 4SaltyDog Jiu Jitsu87ExcellentGoogle5.0(33)Solid confidence
Why #4: 5.0★ from 33 reviews — a consistently well-reviewed Wilmington academy.
Best for: Anyone after a consistently well-reviewed Wilmington gym (5.0★).
- 5Ravensguard BJJ Academy84ExcellentGoogle5.0(21)1 open mat/wkSolid confidence
Why #5: 5.0★ from 21 reviews — a consistently well-reviewed Wilmington academy.
Best for: Kids & families and travelers dropping in.
- 6Epoch BJJ80ExcellentGoogle4.8(23)2 open mats/wkSolid confidence
Why #6: Busiest open-mat schedule in the top 10 — 2 a week.
Best for: No-gi & submission grapplers, kids & families, and travelers dropping in.
- 7Gracie Jiu Jitsu Wilmington62RatedGoogle4.5(8)Needs more reviews
Why #7: 4.5★ from 8 reviews — a consistently well-reviewed Wilmington academy.
Best for: Kids & families.
Compare All Top 7
| Gym | Area | Roll Score | Rating | Reviews |
|---|---|---|---|---|
| Ethos Jiu Jitsu and Fitness | — | 95Elite | 5.0 | 161 |
| The Jiu Jitsu Institute | — | 93Elite | 5.0 | 99 |
| Paragon of Jiu Jitsu | — | 87Excellent | 5.0 | 33 |
| SaltyDog Jiu Jitsu | — | 87Excellent | 5.0 | 33 |
| Ravensguard BJJ Academy | — | 84Excellent | 5.0 | 21 |
| Epoch BJJ | — | 80Excellent | 4.8 | 23 |
| Gracie Jiu Jitsu Wilmington | — | 62Rated | 4.5 | 8 |
Which Wilmington Gym Fits You?
Answer a few quick questions and we'll match you to the best-fit gym from the top 7.
Plan Your BJJ Weekend in Wilmington
Pick the days you're in town — we'll build a roll-every-day itinerary with times, drop-in costs, and directions.
Your plan: 3 sessions across 3 gyms in Wilmington.
Train This Weekend in Wilmington
The best open mats, no-gi sessions, and drop-in-friendly rounds, Friday through Sunday.
📅 Friday
- Ravensguard BJJ Academy — Adult Program · 6:30 AM
- Ethos Jiu Jitsu and Fitness — Adult No-gi All Levels · 7:00 AM
- Martial Arts and More — Black Belt Club, Muay Thai Sparring · 5:00 PM
- Martial Arts and More — Black Belt Club, Competition BJJ · 5:30 PM
- Martial Arts and More — Open Mat · 7:00 PM
📅 Saturday
- Ethos Jiu Jitsu and Fitness — Adult Gi Fundamentals · 7:00 AM
- Martial Arts and More — Adult Muay Thai Sparring Coach Approval Req. · 9:00 AM
- Epoch BJJ — BJJ Fundamentals (GI) · 9:00 AM
- Ravensguard BJJ Academy — Open Mat · 10:30 AM
- Martial Arts and More — Adult BJJ No Gi · 11:15 AM
📅 Sunday
- Epoch BJJ — Striking Fundamentals · 9:00 AM
- Epoch BJJ — Bjj (Gi) · 10:00 AM
- Epoch BJJ — Open Mat · 11:00 AM
- Epoch BJJ — Open Mat for Epoch Members · 11:00 AM
- The Jiu Jitsu Institute — Open Mat · 12:00 PM
Frequently asked
- How many BJJ gyms are in Wilmington?
- Let's Roll lists 8 Brazilian Jiu-Jitsu gyms in Wilmington, North Carolina. The top 7 are ranked above by Roll Score.
- Which is the best-rated BJJ gym in Wilmington?
- Ethos Jiu Jitsu and Fitness has the highest rating in Wilmington at 5.0★ across 161 Google reviews.
- Where are the best open mats in Wilmington?
- There are 5 weekly open mats across 4 gyms in Wilmington. See "Train This Weekend" above for what's on this Friday, Saturday, and Sunday.
Run a gym in Wilmington?
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How the Roll Score™ works
The Roll Score is Let's Roll's ranking metric, from 0 to 100. It's 80% a confidence-weighted Google rating (using a Wilson score, so a 5.0 from 3 reviews can't outrank a 4.8 from 600) and 20% review volume. As verified Let's Roll member reviews and check-ins grow, they'll factor in too. Rankings recompute regularly — last updated June 2026.