with Justin Flores (Jiu Jitsu Lab)
Justin "J-Flo" Flores brings his seminar tour to Jiu Jitsu Lab in Kaneohe. The BJJ black belt and takedown specialist is teaching multiple Oahu stops this week. The session focuses on takedown entries and scrambles connecting to jiu-jitsu control.
Justin Flores brings his seminar tour to Jiu Jitsu Lab in Kaneohe, on the island of Oahu, Hawaii on August 16, 2026. Flores — known as J-Flo — is a BJJ black belt under Fabio Santos, a former Division I wrestler, and founder of JFLO Academy, recognized as one of grappling's leading takedown coaches, having worked with athletes such as Ronda Rousey, Dominick Cruz, Paddy Pimblett, and Cat Zingano. This stop follows other Oahu gyms on the same tour, bringing his judo- and wrestling-informed takedown curriculum to Jiu Jitsu Lab. Expect entries, scrambles, and finishes that connect standing exchanges to jiu-jitsu control, useful for grapplers at multiple levels who want more reliable takedowns. Check with Jiu Jitsu Lab directly for gi/no-gi format, belt-level guidance, and registration.
Justin Flores
Justin "J-Flo" Flores earned his BJJ black belt in 2020 under Fabio Santos after a decorated career in Judo, including a stint as an Olympic-level Judo coach for Team USA — he's best known as Ronda Rousey's judo/striking coach during her UFC run, and has also coached Cat Zingano, Dominick Cruz, and Jessica Penne. He teaches judo and wrestling for grapplers at Legion American Jiu-Jitsu in San Diego alongside Keenan Cornelius.
When is the Justin Flores seminar at Jiu Jitsu Lab?
August 16, 2026, in Kaneohe, Oahu, Hawaii.
Who is Justin Flores?
Also known as J-Flo, a BJJ black belt under Fabio Santos and former Division I wrestler recognized as a leading takedown coach.
Is this part of a larger tour?
Yes, this is one of several Oahu stops on Flores' Hawaii seminar tour that same week.
What will the seminar cover?
Expect takedown entries and scrambles connecting standing exchanges to jiu-jitsu control.
Is this seminar gi or no-gi?
Not specified in the listing; confirm with Jiu Jitsu Lab directly.
How do I register?
Contact Jiu Jitsu Lab directly for registration and pricing.
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Other seminars with Justin Flores
Waikiki, HI · Aug 15, 2026
Lisbon, Portugal · Sep 14, 2026
Swansea, Wales · Sep 20, 2026
Northamptonshire, England · Sep 21, 2026